Judgment vs. Awareness...
There’s a difference between AWARENESS and JUDGMENT!
Awareness is supportive and opens up possibilities. It allows us to take stock and responsibility for ourselves and our lives.
Judgment is harmful and makes us shut down. It blocks us and fills us with paralyzing fear.
Please remember this next time you’re talking shit about yourself and your body, shape, size, circumstances, etc!!!
Cuz the more you judge yourself, the less you’ll be able to move forward.